SMART Recovery offers free face-to-face and online mutual help groups that support individuals who are considering, or have chosen abstinence from addictive behaviors. We employ ideas developed from Rational Emotive Behavior Therapy and other cognitive-behavioral theories and techniquues.
SMART Recovery focuses on four areas:
1. Enhancing motivation - 2. Coping with urges - 3. Problem solving - 4. Lifestyle balance
"The best years of your life are the ones in which you realize ... that you control your own destiny" - Albert Ellis, PH.D